Chris Kendall's Avocado Fries!

Genevieve Parry
Mar 12, 2016
1 min read

On a raw vegan diet it's seldom that one comes across a recipe that truly lives up to it's counterpart- the standard. Luckily, Raw Chefs like Chris Kendall of The Raw Advantage creatively concoct lovelly semblances of favorite foods. Enjoy!

Raw Vegan French Fries;

2 Hass Avocados

2 stalks of Bok Choy (.25 lb)

1 Tomato (.25 lb)

1/4 c. Sun-dried Tomatoes (salt/oil-free)

2 Green/Spring Onions

Mixed dried Herbs to taste (I used Basil, Dill and Parsley.)

Blend the tomato, bok choy and green onions (reserving greens of both bok choy and green onion, throwing away root) and sundried tomatoes 'til thick and smooth, place in a bowl.

Finely dice the green onions' greens and bok choys' greens, add to the bowl with the dried herbs and mix well.

Slice the avocado in half, remove the seed and then slice each half into quarters lengthwise. Peel the skin off the quarters and slice in to 4-6 wedges per quarter. Add the wedges into the bowl, 1/2 at a time, mix well to coat.

Carefully place each avocado french fry onto the dehydrator tray, I recommend the Excalibur Dehydrator, grab one here with Free Shipping. Once all of the fries are on the tray, scoop any extra sauce onto the fries. The more sauce on the fries- the less need to make any dipping sauce (I like it best without.)

Place in the dehydrator at 105 – 115 for 4-6 hours turning them and flipping them at 1/2 – 2/3 of drying time. Once ready- chow down plain, or with raw ketchup/favorite dipping sauce!

Recipe Video: