wholistically
HUMAN
Raw Food Recipes
Durian w/ Strawberries in
White Pepper Simple Syrup
Have you ever tasted the Durian fruit? If not -- you're duefor a creamy- tastebud sensation! Native to Southeast Asia, you can find Durian at an Asian Foods Market.
To make your first Durian experience exceptionally delightful- try our recipe where we combine strawberries bathed in cane syrup that we steeped white pepper in until the taste was to our liking.
Credit goes out to Chef Gordon Ramsey for this wonderful pairing of White Pepper and Strawberries!
Costa Rican Cole Slaw
Down in Costa Rica they use very simple seasonings. This recipe only requires a few ingredients. To make- combine cabbage, tomato, onion, lime juice, and Herbamare or salt and pepper. You can also add pineapple, carrots, celery, cilantro, parsley and/or jicama. There's a rainbow of choices.
Coconut Banana ' Blizzard '
For an epicly decadant treat- try this combination of canned coconut & frozen banana! Top with shreds of dehydrated coconut for texture.
P B Berry/Cherry
Banana' Nice Freeze'
(For those who love PBJ's.)
To make, use peanut powder, frozen bananas. and your choice of frozen fruit.
'Chocolate' Peanut-Butter Cup
This wonderful 'nice freeze' tastes even better than your favorite peanut-butter chocolate treat! Using toasted carob, rather than cacao (a stimulant)- we get a sweeter result, too! Not to mention, powdered peanuts have 85% less fat!
Simply blend frozen bananas with some water, carob powder, and peanut powder.
Banana w/ Dates
Persimmon (Autumn) Smoothie
This smoothie is composed of persimmon, banana, and autumnal spices; cinnamon, nutmeg, clove, etc.
Banana w/ Coconut Sugar
Pumpkin Pie
To create this scrumptious pie- blend wet dates and dry white mulberries together. Press in a pie plate to from crust. For the filling, use blended pumpkin, persimmons, and autumnal spices; cinnamon, nutmeg, clove, star anise, and ginger.