What About Protein?

Have you been asked about your protein intake living on a vegetarian or a vegan diet? As frustrating as it may be, this question will take you on a journey of asking yourself that very same question.

​Truth be told- it's mostly just hogwash what people say. You actually don't need to worry about your protein. What we need is amino acids- 8 out of 20 to be precise. We make the rest of them or recycle them from used digestive enzymes. You don't really need meat, eggs, milk or cheese- but the factory farms etc., depend on you to buy their 'products'- so they are dishonest, and sadly, most people don't realize this, irregardless of the abuse for profit these companies undergo at the expense of all. Marketing these days- it's despicable, really.

Have you been lied to about protein? Don't get scammed. Protein (whey) powder is as good as 'snake-oil', just another way for companies to make profits! (It's an industrial waste-product.)

Research your 'protein sources' @ http://www.cronometer.com! Learn about your food.

#Vegans #RawFood #Vegan